Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Goat & Sheep Cheese Calories
Rich in calcium, protein, and B vitamins; usually lower in lactose; common in Mediterranean and Middle Eastern cuisine
CALORIES
GI
POTASSIUM
FIBER
Goat & Sheep Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 25%
Fat
26g
· 72%
Fiber
0g
Goat & Sheep Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
320µg · 36% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Goat & Sheep Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat & Sheep Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat & Sheep Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat & Sheep Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat & Sheep Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat & Sheep Cheese
Goat & Sheep Cheese — Frequently Asked Questions
Is goat and sheep cheese easier to digest than cow’s cheese?
Some people find goat and sheep cheese easier to tolerate than cow’s cheese, but that is not universal. Anyone with a dairy allergy or significant lactose sensitivity should still be cautious.
How long does goat and sheep cheese keep after opening?
Once opened, it usually keeps well for several days up to about a week in the fridge if wrapped properly and stored in a sealed container. If it comes in brine, keeping it in its original liquid can help preserve freshness.
Can goat and sheep cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly or dry after thawing. It is usually better for cooked dishes than for serving fresh.
Does cooking goat and sheep cheese change its nutrition much?
Cooking does not remove its protein or fat, but moisture loss can make it denser. Prolonged high heat may reduce some heat-sensitive vitamins.
What foods pair well with goat and sheep cheese?
It works well with olives, tomatoes, rocket, walnuts, grapes, figs, and whole-grain bread. Fresh or acidic ingredients can balance its richness and make the meal feel lighter.
Is goat and sheep cheese a good post-workout food?
It can fit into a post-workout meal because it provides protein. Since it is also relatively high in fat, some people may prefer a smaller portion with a carbohydrate source such as fruit or bread.
Does eating goat and sheep cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall intake and portion size matter more, though rich cheeses are easy to overeat.
How can I make the flavor of goat and sheep cheese less strong?
Letting it sit briefly at room temperature before serving can soften the sharpness. Herbs, olive oil, lemon zest, or pairing it with fruit can also mellow the flavor.
Who should be careful with goat and sheep cheese?
People with a dairy allergy should avoid it. Those watching saturated fat or sodium, and pregnant people in particular, should also check whether it is pasteurized and keep portions sensible.
Because it is minimally processed, can I eat as much goat and sheep cheese as I want?
No. Minimal processing does not mean unlimited portions are a good idea, especially with an energy-dense, high-fat food like cheese.
Have another question about Goat & Sheep Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.