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Goat Milk Ice Cream Calories

Goat milk ice cream offers a unique flavor, lower lactose, and creamy texture.

CALORIES

170kcal

60medium

POTASSIUM

140mg

FIBER

Goat Milk Ice Cream Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 53%

Protein

3.5g

· 8%

Fat

· 39%

Fiber

Goat Milk Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Goat Milk Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Goat Milk Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Milk Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat Milk Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Milk Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat Milk Ice Cream

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Goat Milk Ice Cream — Frequently Asked Questions

How many calories are in goat milk ice cream?

Goat milk ice cream provides 170 calories per 100 g. The same amount contains 7 g of fat, 22 g of carbohydrates, and 3.5 g of protein.

What is the glycemic index of goat milk ice cream?

Goat milk ice cream has a glycemic index of 60. It contains 22 g of carbohydrates per 100 g, so portion size is worth considering.

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Nutrition data compiled from USDA FoodData Central and scientific sources.