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Goat Milk Antep Cheese Calories
Protein- and calcium-rich traditional cheese; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Goat Milk Antep Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
1.8g
· 2%
Protein
24.5g
· 29%
Fat
26g
· 69%
Fiber
0g
Goat Milk Antep Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.55mg · 42% DV
Vitamin A
260µg · 29% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Goat Milk Antep Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Milk Antep Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Milk Antep Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat Milk Antep Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Milk Antep Cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Milk Antep Cheese
Goat Milk Antep Cheese — Frequently Asked Questions
How many calories are in goat milk Antep cheese?
It contains 340 calories per 100 grams. The total calories will vary based on your portion size.
Is goat milk Antep cheese high in protein?
Yes, it provides 24.5 grams of protein per 100 grams. That makes it a relatively high-protein cheese option.
Is goat milk Antep cheese keto-friendly?
Yes, it is compatible with keto. Its 1.8 grams of carbs per 100 grams and glycemic index of 0 support that fit.
Does goat milk Antep cheese contain carbs?
Yes, but only a small amount. It has 1.8 grams of carbohydrates per 100 grams.
Is goat milk Antep cheese high in fat?
It contains 26 grams of fat per 100 grams. That means it is a high-fat dairy food.
Will goat milk Antep cheese spike blood sugar?
Its glycemic index is listed as 0. This suggests a very low glycemic impact.
Is goat milk Antep cheese suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is goat milk Antep cheese gluten-free?
Yes, it is listed as gluten-free compatible. That means it fits a gluten-free diet based on the provided data.
What allergens are in goat milk Antep cheese?
The listed allergen is dairy. Anyone with a dairy allergy should avoid it.
Is goat milk Antep cheese heavily processed?
No, it is classified as minimally processed. That places it in the minimally processed category rather than a heavily processed one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.