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Goat Leg Pastry Calories
Traditional pastry rich in carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Goat Leg Pastry Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
54.8g
· 56%
Protein
7.2g
· 7%
Fat
15.6g
· 37%
Fiber
2.1g
Goat Leg Pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Folate
68µg · 17% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Goat Leg Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Leg Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Leg Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Goat Leg Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Leg Pastry Fat Profile
SATURATED
5.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Goat Leg Pastry
Goat Leg Pastry — Frequently Asked Questions
How many calories are in goat leg pastry?
Goat leg pastry contains 385 calories per 100 g. The same amount provides 54.8 g of carbohydrates, 15.6 g of fat, and 7.2 g of protein.
Is goat leg pastry suitable for a vegetarian diet?
Goat leg pastry is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.