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Goat kebab Calories
High-protein, lean red meat
CALORIES
GI
POTASSIUM
FIBER
Goat kebab Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 60%
Fat
7.5g
· 40%
Fiber
0g
Goat kebab Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
7.2mg · 45% DV
B2
0.28mg · 22% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Goat kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat kebab Contain Allergens?
No known major allergens
Which Diets Is Goat kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat kebab Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Goat kebab
Goat kebab — Frequently Asked Questions
How many calories are in goat kebab?
Goat kebab contains 172 calories per 100 grams. The total calories will increase with larger portions.
How much protein does goat kebab have?
Goat kebab provides 25.5 grams of protein per 100 grams. That makes it a high-protein meat option.
Does goat kebab contain carbs?
Based on the provided nutrition facts, goat kebab has 0 grams of carbohydrates per 100 grams. This can make it suitable for low-carb eating patterns.
Is goat kebab keto-friendly?
Yes, goat kebab is listed as compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
Is goat kebab good for a carnivore diet?
Yes, goat kebab is listed as compatible with carnivore and ketovore diets. Its macronutrients are protein and fat, with no carbs or fiber per 100 grams.
How much fat is in goat kebab?
Goat kebab contains 7.5 grams of fat per 100 grams. It is not carb-based, so its calories come from protein and fat.
What is the glycemic index of goat kebab?
The glycemic index of goat kebab is 0. This aligns with its 0 grams of carbohydrates per 100 grams.
Is goat kebab gluten-free?
Yes, goat kebab is listed as compatible with a gluten-free diet. Any sides or sauces served with it should be considered separately.
Is goat kebab filling?
Its 25.5 grams of protein per 100 grams may help with satiety. It contains 0 grams of fiber, so its filling effect comes mainly from protein and fat.
Is goat kebab processed meat?
Goat kebab is classified as minimally processed. That places it closer to whole meat than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.