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Goat Curd Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Goat Curd Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.5g
· 47%
Fat
4.2g
· 39%
Fiber
0g
Goat Curd Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Goat Curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Curd Contain Allergens?
Contains these allergens:
Which Diets Is Goat Curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Curd Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Curd
Goat Curd — Frequently Asked Questions
Is goat curd the same as goat cheese?
Not exactly. Goat curd is usually a fresh, soft product with a mild tang, while aged goat cheese is firmer, saltier, and more intense in flavor.
Why does goat curd sometimes smell stronger than cow’s milk curd?
Goat milk naturally contains fatty acids that give it a more distinctive aroma. A pronounced goat-like smell can be normal, but sourness, discoloration, or sliminess may signal spoilage.
How should goat curd be stored after opening?
Keep it refrigerated in a sealed container and use a clean spoon each time. For best quality, it is usually best eaten within a few days of opening.
Can goat curd be frozen?
Yes, but freezing can make the texture grainier or more watery after thawing. It tends to work better in cooked dishes than as a fresh spread once frozen.
Does cooking goat curd destroy its protein?
No, normal cooking does not remove its protein. High heat can reduce some heat-sensitive vitamins, so gentler cooking is preferable if you want to preserve more of its original qualities.
What foods pair well with goat curd?
It works well with whole-grain bread, herbs, tomatoes, roasted vegetables, and fruit such as figs or berries. Pairing it with fiber-rich foods can make the meal more satisfying.
Is goat curd a good option after exercise?
It can be, because it provides protein in a light, easy-to-eat form. Combining it with a carbohydrate source like fruit or toast may make it more useful after training.
Is goat curd easier to digest than dairy from cow’s milk?
Some people find goat dairy easier to tolerate, but that is not true for everyone. It is still a dairy product, so people with milk protein allergy or lactose intolerance should be cautious.
Who should be especially careful with goat curd?
People with dairy allergy should avoid it, and anyone with lactose intolerance may need to test tolerance carefully. Pregnant people, older adults, and immunocompromised individuals should choose pasteurized products and store them properly.
Can goat curd be used in sweet dishes as well as savory ones?
Yes. Its mild tang works well with honey, cinnamon, fruit, or baked desserts, as well as savory fillings, dips, and spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.