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Goat cheese curd Calories
High protein, calcium, B vitamins; probiotic content; low lactose
CALORIES
GI
POTASSIUM
FIBER
Goat cheese curd Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3.5g
· 5%
Protein
16.5g
· 25%
Fat
20g
· 70%
Fiber
0g
Goat cheese curd Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
350µg · 39% DV
B2
0.45mg · 35% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
420mg · 42% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Goat cheese curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat cheese curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese curd Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat cheese curd Fat Profile
SATURATED
13.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Goat cheese curd
Goat cheese curd — Frequently Asked Questions
How many calories and how much protein are in goat cheese curd?
Per 100 grams, goat cheese curd provides 260 calories and 16.5 grams of protein. It also contains 20 grams of fat and 3.5 grams of carbohydrates.
Is goat cheese curd good for low-glycemic or vegetarian diets?
With a glycemic index of 30, goat cheese curd is considered low glycemic. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Goat cheese curd?
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Nutrition data compiled from USDA FoodData Central and scientific sources.