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Goat butter Calories
Butter made from goat's milk, lower lactose, rich fatty acids
CALORIES
GI
POTASSIUM
FIBER
Goat butter Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.6g
· 0%
Fat
82g
· 100%
Fiber
0g
Goat butter Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.3mg · 15% DV
Vitamin K
15µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
18mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
2µg · 1% DV
Goat butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat butter Contain Allergens?
Contains these allergens:
Which Diets Is Goat butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat butter Fat Profile
SATURATED
52g
MONOUNSATURATED
22g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat butter
Goat butter — Frequently Asked Questions
How many calories are in goat butter?
Goat butter contains 740 calories per 100 g. It is high in fat, providing 82 g per 100 g, so portion size matters.
Is goat butter suitable for a keto diet?
Yes, goat butter is compatible with keto and ketovore diets. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.