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Gnocchi with mushroom sauce Calories
Potato gnocchi in creamy mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Gnocchi with mushroom sauce Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
23.4g
· 60%
Protein
4.1g
· 11%
Fat
5.1g
· 29%
Fiber
1.7g
Gnocchi with mushroom sauce Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Gnocchi with mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gnocchi with mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gnocchi with mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Gnocchi with mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gnocchi with mushroom sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Gnocchi with mushroom sauce
Gnocchi with mushroom sauce — Frequently Asked Questions
How many calories are in gnocchi with mushroom sauce?
Gnocchi with mushroom sauce contains 154 calories per 100 g.
Is gnocchi with mushroom sauce high in protein?
It provides 4.1 g of protein per 100 g. It contains some protein but is not considered a high-protein option.
How many carbs are in gnocchi with mushroom sauce?
Gnocchi with mushroom sauce contains 23.4 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the rest of the meal.
Can I eat gnocchi with mushroom sauce on a weight-loss diet?
At 154 calories per 100 g, it can fit into a weight-loss eating plan when portions are managed. It is a processed food and contains carbohydrates.
Does gnocchi with mushroom sauce raise blood sugar?
Its glycemic index is 62, which indicates a moderate glycemic impact. Portion size matters for blood sugar management.
How much fiber is in gnocchi with mushroom sauce?
It contains 1.7 g of fiber per 100 g. This provides only part of daily fiber needs.
Is gnocchi with mushroom sauce suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains gluten, eggs, and dairy.
Is gnocchi with mushroom sauce vegan?
No. It contains egg and dairy allergens, so it is not suitable for a vegan diet.
What allergens are in gnocchi with mushroom sauce?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is gnocchi with mushroom sauce processed food?
Yes, gnocchi with mushroom sauce is classified as a processed food. Consider serving size and frequency of consumption as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.