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Gluten-free vegan cookie Calories
Gluten-free and vegan; typically made with rice flour, oat flour, or almond flour; moderate fiber, variable sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free vegan cookie Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
40g
· 50%
Protein
8.6g
· 11%
Fat
14.3g
· 39%
Fiber
5.7g
Gluten-free vegan cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Gluten-free vegan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free vegan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free vegan cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Gluten-free vegan cookie
Gluten-free vegan cookie — Frequently Asked Questions
How many calories are in a gluten-free vegan cookie, and what are its macros?
Per 100 g, it provides 300 calories. The same amount contains 8.57 g protein, 40 g carbs, 14.29 g fat, and 5.71 g fiber.
Is a gluten-free vegan cookie suitable for special diets, and does it contain allergens?
It is suitable for vegan, vegetarian, omnivore, flexitarian, and gluten-free diets. It contains tree nuts and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.