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Gluten-free pretzel sticks Calories
Gluten-free, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free pretzel sticks Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
79.2g
· 82%
Protein
5.8g
· 6%
Fat
5.1g
· 12%
Fiber
2.6g
Gluten-free pretzel sticks Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Gluten-free pretzel sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free pretzel sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pretzel sticks Contain Allergens?
No known major allergens
Which Diets Is Gluten-free pretzel sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pretzel sticks Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Gluten-free pretzel sticks
Gluten-free pretzel sticks — Frequently Asked Questions
How many calories are in gluten-free pretzel sticks?
Gluten-free pretzel sticks provide 392 calories per 100 g. The same serving contains 79.2 g of carbohydrates, 5.8 g of protein, and 5.1 g of fat.
Do gluten-free pretzel sticks have a high glycemic index?
Gluten-free pretzel sticks have a glycemic index of 78, which is considered high. They contain 79.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.