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Gluten-free salty crackers Calories
Gluten-free, salty, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free salty crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 62%
Protein
6.5g
· 6%
Fat
17g
· 32%
Fiber
3.2g
Gluten-free salty crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Gluten-free salty crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free salty crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free salty crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-free salty crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free salty crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Gluten-free salty crackers
Gluten-free salty crackers — Frequently Asked Questions
How many calories are in gluten-free salty crackers?
Gluten-free salty crackers provide 470 calories per 100 g. The same amount contains 17 g of fat, 72 g of carbohydrates, and 6.5 g of protein.
Are gluten-free salty crackers suitable for a vegan diet?
Yes, gluten-free salty crackers are compatible with vegan and vegetarian diets. They are also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.
Have another question about Gluten-free salty crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.