Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Gluten-free tahini cookie Calories
Gluten-free sesame tahini cookie, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gluten-free tahini cookie (28 g) has 144 calories. That works out to 515 calories per 100 g. It contains 13.1 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free tahini cookie Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
46.8g
· 17% DV
Protein
9.2g
· 18% DV
Fat
32.4g
· 42% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Gluten-free tahini cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Calcium
210mg · 21% DV
How Nutritious Is Gluten-free tahini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free tahini cookie
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free tahini cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
11.3g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
Compare Gluten-free tahini cookie
Foods Similar to Gluten-free tahini cookie
Frequently Asked Questions About Gluten-free tahini cookie
How many calories are in gluten-free tahini cookies?
Gluten-free tahini cookies contain 515 calories per 100 g. They provide 32.4 g of fat and 46.8 g of carbohydrates per 100 g.
Are gluten-free tahini cookies suitable for a gluten-free diet?
Yes, they are compatible with gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. They contain sesame, so they are not suitable for people with a sesame allergy.
Have another question about Gluten-free tahini cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.