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Gluten-Free Spaghetti Bolognese Calories
Classic pasta dish with gluten-free spaghetti and meat tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Spaghetti Bolognese Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.4g
· 48%
Protein
7.2g
· 19%
Fat
5.8g
· 33%
Fiber
2.1g
Gluten-Free Spaghetti Bolognese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Gluten-Free Spaghetti Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Spaghetti Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Spaghetti Bolognese Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Spaghetti Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Spaghetti Bolognese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.