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Gluten-free mini cookie with cocoa and peanut Calories
Gluten-free mini cookie with cocoa and peanut
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mini cookie with cocoa and peanut Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
55g
· 55%
Protein
7.5g
· 7%
Fat
16.7g
· 38%
Fiber
8g
Gluten-free mini cookie with cocoa and peanut Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Gluten-free mini cookie with cocoa and peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mini cookie with cocoa and peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini cookie with cocoa and peanut Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mini cookie with cocoa and peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini cookie with cocoa and peanut Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
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Gluten-free mini cookie with cocoa and peanut — Frequently Asked Questions
How many calories are in gluten-free mini cocoa and peanut cookies?
These cookies provide 523 calories per 100 g. A 100 g serving also contains 55 g of carbohydrates, 16.67 g of fat, and 7.5 g of protein.
Are gluten-free mini cocoa and peanut cookies suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It does contain peanuts, so it is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.