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Gluten-free lentil pasta (raw) Calories
Protein- and fiber-rich gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lentil pasta (raw) Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
60g
· 67%
Protein
25g
· 28%
Fat
2g
· 5%
Fiber
8g
Gluten-free lentil pasta (raw) Vitamins & Minerals
Vitamins
Folate
390µg · 98% DV
B1
0.45mg · 38% DV
B5
1.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Gluten-free lentil pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lentil pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lentil pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free lentil pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lentil pasta (raw) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Gluten-free lentil pasta (raw)
Gluten-free lentil pasta (raw) — Frequently Asked Questions
How many calories are in gluten-free lentil pasta?
Gluten-free lentil pasta has 352 calories per 100g raw. Adjust the portion by weight if you are tracking intake.
Is gluten-free lentil pasta high in protein?
It provides 25g of protein per 100g raw. That makes it a notably protein-rich pasta option.
How many carbs are in gluten-free lentil pasta?
There are 60g of carbohydrates per 100g raw. If you monitor carb intake, weighing your portion can help.
Does gluten-free lentil pasta contain fiber?
Yes, it contains 8g of fiber per 100g raw. Fiber content can be useful when planning a more balanced meal.
Is gluten-free lentil pasta low in fat?
Yes, it has 2g of fat per 100g raw. That is relatively low compared with many calorie-dense foods.
What is the glycemic index of gluten-free lentil pasta?
Its glycemic index is 45. This can be a helpful reference for people paying attention to glycemic impact.
Is gluten-free lentil pasta suitable for a gluten-free diet?
Yes, it is suitable for a gluten-free diet. Its listed diet compatibility includes Gluten-Free.
Can vegans eat gluten-free lentil pasta?
Yes, it is suitable for vegan and vegetarian diets. It is also listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is gluten-free lentil pasta good for dieting?
It can fit into a diet depending on your portion and overall daily targets. Per 100g raw, it provides 352 calories, 25g protein, 60g carbs, 2g fat, and 8g fiber.
Is gluten-free lentil pasta a processed food?
Yes, its processing level is listed as processed. This is useful if you prefer to track how processed your foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.