🥨
Gluten-Free Cracker (Olive & Thyme) Calories
Gluten-free, olive & thyme flavor, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Cracker (Olive & Thyme) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7.2g
· 7%
Fat
13.5g
· 29%
Fiber
7.8g
Gluten-Free Cracker (Olive & Thyme) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Gluten-Free Cracker (Olive & Thyme) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Cracker (Olive & Thyme) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cracker (Olive & Thyme) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Cracker (Olive & Thyme) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cracker (Olive & Thyme) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Gluten-Free Cracker (Olive & Thyme)
Have another question about Gluten-Free Cracker (Olive & Thyme)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.