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Gluten-Free Cracker (Olive & Thyme) Calories
Gluten-free, olive & thyme flavor, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Cracker (Olive & Thyme) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7.2g
· 7%
Fat
13.5g
· 29%
Fiber
7.8g
Gluten-Free Cracker (Olive & Thyme) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Gluten-Free Cracker (Olive & Thyme) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Cracker (Olive & Thyme) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cracker (Olive & Thyme) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Cracker (Olive & Thyme) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cracker (Olive & Thyme) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Gluten-Free Cracker (Olive & Thyme)
Gluten-Free Cracker (Olive & Thyme) — Frequently Asked Questions
How should I store gluten-free olive and thyme crackers after opening?
Keep them in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture quickly.
Why do gluten-free crackers often crumble more easily?
Without gluten, the dough lacks the elastic protein network that helps hold conventional crackers together. That can make them more fragile during transport, dipping, or spreading toppings on them.
Is it better to eat these crackers alone or with something else?
They work on their own, but pairing them with hummus, bean dips, avocado, or another protein-rich topping usually makes the snack more filling. Adding protein or fat can also help slow down how quickly you get hungry again.
Are these crackers better before or after a workout?
They can be useful before exercise as a convenient carbohydrate-based snack. After training, they are usually better paired with a protein source rather than eaten alone.
Does gluten-free automatically mean healthier?
No. Gluten-free only means the product does not contain gluten; overall healthfulness still depends on ingredients, processing level, and portion size.
What foods pair well with olive and thyme crackers?
They go well with hummus, olive tapenade, soft cheeses or plant-based spreads, tomatoes, and cucumber. They also work nicely alongside soup or as part of a snack board.
Are these crackers suitable for kids?
They can be, but portion size still matters because they are a processed snack food. For very young children, watch for hard texture and crumbs when serving.
Can I eat these crackers late at night?
A small portion is usually fine for most people. Eating a large amount, especially with rich toppings, may feel heavy or leave you thirsty.
Can stale or softened crackers become crisp again?
Sometimes yes—briefly warming them in a low oven can help restore some crunch. Just avoid overheating, which can dry them out too much or affect flavor.
Who should be more careful with this product?
People who need to limit salty packaged snacks, those prone to overeating crunchy snack foods, and anyone with sensitivities to olives, herbs, or other ingredients should be more cautious. Checking the label is the safest approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.