Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Gluten-free buckwheat rice cake Calories
Gluten-free, light and crisp snack made from rice and buckwheat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Gluten-free buckwheat rice cake (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gluten-free buckwheat rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.3g
· 30% DV
Protein
8.2g
· 16% DV
Fat
2.9g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Gluten-free buckwheat rice cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
62mg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Gluten-free buckwheat rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free buckwheat rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free buckwheat rice cake
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free buckwheat rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat rice cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat rice cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Gluten-free buckwheat rice cake
Foods Similar to Gluten-free buckwheat rice cake
Frequently Asked Questions About Gluten-free buckwheat rice cake
How many calories are in gluten-free buckwheat rice cakes?
Gluten-free buckwheat rice cakes provide 387 calories per 100 g. The same amount contains 81.3 g of carbohydrates and 8.2 g of protein.
Do gluten-free buckwheat rice cakes have a high glycemic index?
Their glycemic index is 78, which is considered high. They contain 81.3 g of carbohydrates per 100 g.
Have another question about Gluten-free buckwheat rice cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.