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Gluten-free multigrain cracker Calories
Gluten-free, multigrain, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free multigrain cracker Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
16.7g
· 61%
Protein
3.3g
· 12%
Fat
3.3g
· 27%
Fiber
1.7g
Gluten-free multigrain cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Magnesium
68mg · 16% DV
Gluten-free multigrain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free multigrain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free multigrain cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free multigrain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free multigrain cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Gluten-free multigrain cracker
Gluten-free multigrain cracker — Frequently Asked Questions
How many calories are in gluten-free multigrain crackers?
Gluten-free multigrain crackers provide 100 calories per 100 g. The same serving contains 3.33 g protein, 16.67 g carbohydrates, and 3.33 g fat.
What is the glycemic index of gluten-free multigrain crackers?
Gluten-free multigrain crackers have a glycemic index of 62. They are compatible with gluten-free, vegan, vegetarian, and Mediterranean dietary patterns, but are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.