2 slice (thin) of Gluten-free crispbread (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 15.6 g of carbs, 1.5 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Gluten-free crispbread Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78g

· 28% DV

Protein

7.5g

· 15% DV

Fat

3.2g

· 4% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Gluten-free crispbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

135mg · 19% DV

Selenium

9µg · 16% DV

How Nutritious Is Gluten-free crispbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free crispbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free crispbread

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Gluten-free crispbread

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Gluten-free crispbread vs Hawthorn Vinegar362 kcal more per 100 g

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Gluten-free crispbread vs Tantuni170 kcal more per 100 g

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Gluten-free crispbread vs Chicken Wrap185 kcal more per 100 g

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Gluten-free crispbread vs Protein Bar30 kcal more per 100 g

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Foods Similar to Gluten-free crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gluten-free crispbread

How many calories are in gluten-free crispbread?

Gluten-free crispbread provides 380 calories per 100 g. The same amount contains 78 g of carbohydrates, 7.5 g of protein, and 3.2 g of fat.

Is gluten-free crispbread suitable for a gluten-free vegan diet?

Yes, it is listed as compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026