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Gluten-free, sweet, cocoa-based milk dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 67%
Protein
3.1g
· 10%
Fat
3.1g
· 23%
Fiber
1.2g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
108mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Gluten-free chocolate pudding has 118 calories per 100 g. Per 100 g, it also provides 20.4 g carbs, 3.1 g protein, and 3.1 g fat.
It can fit vegetarian, gluten-free, and flexitarian diets. It is still a processed sweet, with 20.4 g carbs per 100 g, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.