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Gluten-free legume pasta Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free legume pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
57g
· 64%
Protein
24.5g
· 28%
Fat
3.2g
· 8%
Fiber
10.5g
Gluten-free legume pasta Vitamins & Minerals
Vitamins
Folate
270µg · 68% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Gluten-free legume pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free legume pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free legume pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-free legume pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free legume pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Gluten-free legume pasta
Gluten-free legume pasta — Frequently Asked Questions
How many calories are in gluten-free legume pasta?
Gluten-free legume pasta provides 350 calories per 100g. Checking the gram amount can help you estimate your portion more accurately.
Is gluten-free legume pasta high in protein?
It contains 24.5g of protein per 100g. That makes it a notable option for people comparing pasta choices by protein content.
How many carbs are in gluten-free legume pasta?
There are 57g of carbohydrates per 100g. This is useful to know if you track carb intake.
Does gluten-free legume pasta have fiber?
Yes, it contains 10.5g of fiber per 100g. Its fiber content may make it appealing to people looking for more filling grain alternatives.
What is the glycemic index of gluten-free legume pasta?
Its glycemic index is 35. This indicates a relatively low glycemic impact compared with higher-GI carbohydrate foods.
Is gluten-free legume pasta good for dieting?
Per 100g, it has 350 calories, 24.5g protein, and 10.5g fiber. Whether it fits a diet depends on your portion size and overall daily intake.
Is gluten-free legume pasta vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is gluten-free legume pasta actually gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it relevant for people avoiding gluten.
Is gluten-free legume pasta low in fat?
It contains 3.2g of fat per 100g. If you compare foods by fat content, this is the key number to use.
Is gluten-free legume pasta ultra-processed?
It is classified as processed. For a fuller picture, consider that together with its calories, protein, carbs, fiber, and fat values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.