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Gluten-free yogurt Calories
Naturally gluten-free, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Gluten-free yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Gluten-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free yogurt
Gluten-free yogurt — Frequently Asked Questions
Is gluten-free yogurt nutritionally different from regular yogurt?
Plain yogurt is usually naturally gluten-free, so the main difference is often certification, flavorings, thickeners, or cross-contact control. For people with celiac disease or gluten sensitivity, the label matters more than the basic yogurt itself.
How long does gluten-free yogurt keep after opening?
Keep it refrigerated and use a clean spoon each time. If the smell, taste, or texture changes noticeably, discard it and follow the storage guidance on the package.
Can gluten-free yogurt be frozen?
Yes, but freezing can make it separate and turn grainy or watery after thawing. It is usually best used later in smoothies, sauces, or cooked dishes rather than eaten plain.
How can I heat gluten-free yogurt without it curdling?
Warm it gradually instead of adding it straight to very hot food. Tempering it with a little warm liquid first and avoiding a hard boil helps keep the texture smoother.
Is gluten-free yogurt a good post-workout snack?
It can be, because it provides protein in a convenient form. Pairing it with fruit or another carbohydrate source makes it a more balanced recovery snack.
Is gluten-free yogurt okay to eat at night?
For many people, yes, especially as a light snack. But if dairy tends to trigger reflux, bloating, or discomfort for you, evening intake may not feel ideal.
Does gluten-free yogurt always contain probiotics?
Not always in the same amount or form. Some products contain live active cultures, while others may have fewer viable bacteria depending on processing and storage.
What foods pair well with gluten-free yogurt?
It works well with fruit, nuts, seeds, and cinnamon for a simple snack or breakfast. In savory meals, it also pairs well with cucumber, herbs, garlic, and legume-based dishes.
Can people with lactose intolerance eat gluten-free yogurt?
Gluten-free does not mean lactose-free. Some people tolerate yogurt better than milk, but those with lactose intolerance may still need lactose-free yogurt or careful portion testing.
Does a sour taste mean gluten-free yogurt has gone bad?
Not necessarily, because yogurt naturally has a tangy flavor. Signs of spoilage are stronger off-odors, mold, gas buildup, package swelling, or major texture changes.
Have another question about Gluten-free yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.