Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Gluten-free whole-grain sourdough bread Calories
Gluten-free, fiber-rich whole-grain bread made with sourdough fermentation.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free whole-grain sourdough bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44.5g
· 73%
Protein
7.2g
· 12%
Fat
4.2g
· 15%
Fiber
5.8g
Gluten-free whole-grain sourdough bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
Gluten-free whole-grain sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free whole-grain sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whole-grain sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free whole-grain sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whole-grain sourdough bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Gluten-free whole-grain sourdough bread
Have another question about Gluten-free whole-grain sourdough bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.