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Gluten-free whole-grain lavash Calories
Gluten-free and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free whole-grain lavash Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
51g
· 71%
Protein
7g
· 10%
Fat
6g
· 19%
Fiber
8g
Gluten-free whole-grain lavash Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.25mg · 21% DV
B6
0.25mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
240mg · 34% DV
Magnesium
100mg · 24% DV
Gluten-free whole-grain lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free whole-grain lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whole-grain lavash Contain Allergens?
No known major allergens
Which Diets Is Gluten-free whole-grain lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whole-grain lavash Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Gluten-free whole-grain lavash
Gluten-free whole-grain lavash — Frequently Asked Questions
How many calories are in gluten-free whole-grain lavash?
Gluten-free whole-grain lavash has 290 calories per 100 grams. The calorie intake changes with the portion size you eat.
How much protein does gluten-free whole-grain lavash have?
It provides 7 grams of protein per 100 grams. This can help you estimate how it fits into your daily protein intake.
Is gluten-free whole-grain lavash high in carbs?
It contains 51 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Does gluten-free whole-grain lavash contain much fiber?
Yes, it has 8 grams of fiber per 100 grams. Fiber can contribute to a more filling meal overall.
What is the glycemic index of gluten-free whole-grain lavash?
Its glycemic index is 55. This is a useful reference point for people monitoring glycemic impact.
Is gluten-free whole-grain lavash good for weight loss?
It can fit into a weight-loss plan depending on portion size and your overall diet. Per 100 grams, it contains 290 calories and 51 grams of carbs.
Is gluten-free whole-grain lavash vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is gluten-free whole-grain lavash suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. That makes it a relevant option for people avoiding gluten.
Is gluten-free whole-grain lavash healthy?
Per 100 grams, it offers 7 grams of protein, 8 grams of fiber, and 6 grams of fat. It is also classified as a processed food, so it is best considered in the context of your overall eating pattern.
How much fat is in gluten-free whole-grain lavash?
It contains 6 grams of fat per 100 grams. This helps you compare its macronutrient profile with other grain products.
Have another question about Gluten-free whole-grain lavash?
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Nutrition data compiled from USDA FoodData Central and scientific sources.