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Gluten-free whole grain cracker Calories
Provides fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Gluten-free whole grain cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 65%
Protein
8.5g
· 8%
Fat
13g
· 27%
Fiber
7.5g
Gluten-free whole grain cracker Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Magnesium
88mg · 21% DV
Gluten-free whole grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free whole grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whole grain cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free whole grain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whole grain cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Gluten-free whole grain cracker
Gluten-free whole grain cracker — Frequently Asked Questions
How many calories are in gluten-free whole grain crackers?
Gluten-free whole grain crackers provide 430 calories per 100 g. The same amount contains 8.5 g of protein, 69 g of carbohydrates, and 13 g of fat.
What is the glycemic index of gluten-free whole grain crackers?
Gluten-free whole grain crackers have a glycemic index of 58. They provide 7.5 g of fiber per 100 g and are suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.