Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Gluten-free wheat cracker Calories
Low-fat, light snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Gluten-free wheat cracker (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 14.6 g of carbs, 1.6 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gluten-free wheat cracker Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.2g
· 30% DV
Protein
8.7g
· 17% DV
Fat
2.6g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Gluten-free wheat cracker Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Gluten-free wheat cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free wheat cracker
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free wheat cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free wheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free wheat cracker Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.51g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Compare Gluten-free wheat cracker
Foods Similar to Gluten-free wheat cracker
Frequently Asked Questions About Gluten-free wheat cracker
How many calories are in gluten-free wheat crackers?
Gluten-free wheat crackers provide 387 calories per 100 g. The same amount contains 81.2 g of carbohydrates and 8.7 g of protein.
Do gluten-free wheat crackers raise blood sugar quickly?
They have a glycemic index of 78, which is in the high GI range. With 81.2 g of carbohydrates per 100 g, portion size is important for people managing blood sugar impact.
Have another question about Gluten-free wheat cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.