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Gluten-free walnut kombe Calories
Gluten-free, walnut-containing, energy-dense traditional cookie/pastry
CALORIES
GI
POTASSIUM
FIBER
Gluten-free walnut kombe Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
49.6g
· 41%
Protein
7.8g
· 6%
Fat
28.4g
· 53%
Fiber
4.1g
Gluten-free walnut kombe Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
Selenium
8µg · 15% DV
Gluten-free walnut kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free walnut kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free walnut kombe Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free walnut kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free walnut kombe Fat Profile
SATURATED
7.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Gluten-free walnut kombe
Gluten-free walnut kombe — Frequently Asked Questions
How many calories are in gluten-free walnut kombe?
Gluten-free walnut kombe contains 478 calories per 100 g. The same serving provides 28.4 g of fat, 49.6 g of carbohydrates, and 7.8 g of protein.
Is gluten-free walnut kombe suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.