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Gluten-free walnut cookie Calories

Gluten-free, walnut, cookie

CALORIES

480kcal

45medium

POTASSIUM

170mg

FIBER

3.5g

Gluten-free walnut cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

50g

· 41%

Protein

7.5g

· 6%

Fat

28g

· 53%

Fiber

3.5g

Gluten-free walnut cookie Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.18mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Phosphorus

90mg · 13% DV

Gluten-free walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free walnut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free walnut cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Gluten-free walnut cookie — Frequently Asked Questions

How many calories are in a gluten-free walnut cookie?

A gluten-free walnut cookie provides 480 calories per 100 g. That serving also contains 28 g of fat, 50 g of carbohydrates, and 7.5 g of protein.

Is a gluten-free walnut cookie suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.