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Gluten-free walnut cookie Calories
Gluten-free, walnut, cookie
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gluten-free walnut cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 2.3 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-free walnut cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
50g
· 18% DV
Protein
7.5g
· 15% DV
Fat
28g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Gluten-free walnut cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Gluten-free walnut cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free walnut cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free walnut cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Frequently Asked Questions About Gluten-free walnut cookie
How many calories are in a gluten-free walnut cookie?
A gluten-free walnut cookie provides 480 calories per 100 g. That serving also contains 28 g of fat, 50 g of carbohydrates, and 7.5 g of protein.
Is a gluten-free walnut cookie suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.