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Gluten-free wafer Calories
Gluten-free, sweet, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66.5g
· 52%
Protein
4.8g
· 4%
Fat
25g
· 44%
Fiber
2.1g
Gluten-free wafer Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Gluten-free wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free wafer Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Gluten-free wafer
Gluten-free wafer — Frequently Asked Questions
How many calories are in gluten-free wafers?
Gluten-free wafers contain 510 calories per 100 g. A 100 g serving also provides 25 g of fat and 66.5 g of carbohydrates.
Do gluten-free wafers raise blood sugar?
Gluten-free wafers have a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. They also contain 66.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.