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Gluten-free vegetable closed pide Calories
Gluten-free closed pide with vegetables
CALORIES
GI
POTASSIUM
FIBER
Gluten-free vegetable closed pide Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.6g
· 58%
Protein
5.8g
· 10%
Fat
8.7g
· 32%
Fiber
3.1g
Gluten-free vegetable closed pide Vitamins & Minerals
Vitamins
Vitamin K
12.4µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Selenium
7.1µg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Gluten-free vegetable closed pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free vegetable closed pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegetable closed pide Contain Allergens?
No known major allergens
Which Diets Is Gluten-free vegetable closed pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegetable closed pide Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Gluten-free vegetable closed pide
Gluten-free vegetable closed pide — Frequently Asked Questions
How many calories are in gluten-free vegetable closed pide?
Gluten-free vegetable closed pide provides 238 calories per 100 g. It also contains 5.8 g protein, 34.6 g carbohydrates, and 8.7 g fat per 100 g.
Is gluten-free vegetable closed pide suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.