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Gluten-free vegan crispbread Calories
Gluten-free, vegan, crisp and typically fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (thin) of Gluten-free vegan crispbread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 14.4 g of carbs, 1.7 g of protein, 1.2 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free vegan crispbread Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
72g
· 26% DV
Protein
8.5g
· 17% DV
Fat
6.2g
· 8% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Gluten-free vegan crispbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Gluten-free vegan crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free vegan crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free vegan crispbread
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free vegan crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free vegan crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan crispbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Gluten-free vegan crispbread
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Frequently Asked Questions About Gluten-free vegan crispbread
How many calories are in gluten-free vegan crispbread?
Gluten-free vegan crispbread provides 385 calories per 100 g. The same amount contains 72 g of carbohydrates, 8.5 g of protein, and 6.2 g of fat.
Is gluten-free vegan crispbread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.