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Gluten-free vegan coconut lemon cookie Calories

Gluten-free vegan cookie with coconut and lemon flavor

CALORIES

485kcal

58medium

POTASSIUM

145mg

FIBER

3.9g

Gluten-free vegan coconut lemon cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

4.8g

· 4%

Fat

24.2g

· 44%

Fiber

3.9g

Gluten-free vegan coconut lemon cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Gluten-free vegan coconut lemon cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free vegan coconut lemon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free vegan coconut lemon cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free vegan coconut lemon cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free vegan coconut lemon cookie Fat Profile

SATURATED

15.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Gluten-free vegan coconut lemon cookie — Frequently Asked Questions

How many calories are in a gluten-free vegan coconut lemon cookie?

This gluten-free vegan coconut lemon cookie provides 485 calories per 100 g. It also contains 24.2 g of fat and 63.5 g of carbohydrates per 100 g.

Is a gluten-free vegan coconut lemon cookie suitable for a vegan and gluten-free diet?

Yes, this cookie is compatible with both vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.