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Gluten-Free Vanilla Forest Fruit Cup Calories
Gluten-free vanilla dessert with forest fruits
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Vanilla Forest Fruit Cup Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
32.8g
· 49%
Protein
3.9g
· 6%
Fat
13.6g
· 45%
Fiber
5g
Gluten-Free Vanilla Forest Fruit Cup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B5
0.28mg · 6% DV
Vitamin A
43µg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.8µg · 5% DV
Gluten-Free Vanilla Forest Fruit Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Vanilla Forest Fruit Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Vanilla Forest Fruit Cup Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Vanilla Forest Fruit Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Vanilla Forest Fruit Cup Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Gluten-Free Vanilla Forest Fruit Cup
Gluten-Free Vanilla Forest Fruit Cup — Frequently Asked Questions
How many calories are in Gluten-Free Vanilla Forest Fruit Cup?
This product contains 263 calories per 100g. To estimate calories per serving, use the amount you actually eat.
Is Gluten-Free Vanilla Forest Fruit Cup high in protein?
It provides 3.88g of protein per 100g. That makes it more of a dessert option than a high-protein food.
How many carbs are in Gluten-Free Vanilla Forest Fruit Cup?
There are 32.79g of carbohydrates per 100g. If you track carbs, portion size will make a big difference.
Is Gluten-Free Vanilla Forest Fruit Cup high in fat?
It contains 13.58g of fat per 100g. If you monitor fat intake, check your serving size accordingly.
Does this dessert contain fiber?
Yes, it has 5.03g of fiber per 100g. Fiber can support fullness, depending on how much you eat.
What is the glycemic index of Gluten-Free Vanilla Forest Fruit Cup?
Its glycemic index is 55. This is generally considered a medium GI value.
Is Gluten-Free Vanilla Forest Fruit Cup good for dieting?
It can fit into a diet depending on your overall plan and portion size. It contains 263 calories per 100g and is a processed sweet.
Is Gluten-Free Vanilla Forest Fruit Cup gluten-free and vegetarian?
Yes, it is listed as both gluten-free and vegetarian. It is also compatible with a flexitarian diet.
Does Gluten-Free Vanilla Forest Fruit Cup contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it or check suitability carefully.
Does gluten-free mean this dessert is automatically healthy?
Not necessarily. It is gluten-free, but it is also a processed dessert, so it should be evaluated by its calories, carbs, fat, fiber, and your dietary needs.
Have another question about Gluten-Free Vanilla Forest Fruit Cup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.