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Gluten-Free Unsweetened Fruit-Free Muesli Calories
Gluten-free, no-added-sugar, fruit-free cereal and seed blend
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Unsweetened Fruit-Free Muesli Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
55.2g
· 60%
Protein
11.8g
· 13%
Fat
11.4g
· 27%
Fiber
10.2g
Gluten-Free Unsweetened Fruit-Free Muesli Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
365mg · 52% DV
Selenium
24µg · 44% DV
Magnesium
168mg · 40% DV
Gluten-Free Unsweetened Fruit-Free Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Unsweetened Fruit-Free Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Unsweetened Fruit-Free Muesli Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Unsweetened Fruit-Free Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Unsweetened Fruit-Free Muesli Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Gluten-Free Unsweetened Fruit-Free Muesli
Gluten-Free Unsweetened Fruit-Free Muesli — Frequently Asked Questions
How many calories are in gluten-free unsweetened fruit-free muesli?
It contains 372 calories per 100 grams. Your actual calorie intake depends on the portion size you eat.
How much protein does this muesli have?
There are 11.8 grams of protein per 100 grams. It can contribute plant-based protein within a grain-based meal or snack.
Is this muesli high in carbohydrates?
It provides 55.2 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Does unsweetened fruit-free muesli contain sugar?
It is labeled unsweetened. The provided nutrition facts do not list a separate sugar value.
Is it a good source of fiber?
Yes, it contains 10.2 grams of fiber per 100 grams. Fiber content may help when planning a more filling meal.
What is the glycemic index of this muesli?
Its glycemic index is 45. That makes it relevant for people comparing foods by glycemic impact.
Is gluten-free unsweetened fruit-free muesli good for dieting?
It can fit into a diet, but it still has 372 calories per 100 grams, so portion control is important. Its fiber and protein content may also be useful in meal planning.
Is this muesli suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is it safe for a gluten-free diet?
Yes, it is listed as gluten-free. That makes it compatible with a gluten-free diet.
Is this considered a processed food?
Yes, its processing level is listed as processed. If that matters to you, consider it alongside the overall nutrition profile and your total diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.