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Gluten-free unsweetened blueberry granola Calories
Gluten-free, unsweetened blueberry granola; provides fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free unsweetened blueberry granola Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
49.8g
· 46%
Protein
11.2g
· 10%
Fat
21.4g
· 44%
Fiber
9.6g
Gluten-free unsweetened blueberry granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
128mg · 30% DV
Selenium
12µg · 22% DV
Gluten-free unsweetened blueberry granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free unsweetened blueberry granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free unsweetened blueberry granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free unsweetened blueberry granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free unsweetened blueberry granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gluten-free unsweetened blueberry granola
Gluten-free unsweetened blueberry granola — Frequently Asked Questions
How many calories are in unsweetened gluten-free blueberry granola?
Unsweetened gluten-free blueberry granola provides 435 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 49.8 g of carbohydrates, and 21.4 g of fat.
Is unsweetened gluten-free blueberry granola suitable for a gluten-free diet?
Yes, this granola is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.