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Gluten-Free Toast Bread Calories
Gluten-free, light, ideal for toasting
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Toast Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
52g
· 83%
Protein
3.5g
· 6%
Fat
3.2g
· 11%
Fiber
4.5g
Gluten-Free Toast Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Gluten-Free Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Toast Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Toast Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Gluten-Free Toast Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.