Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Gluten-Free Tahini Molasses Cookie Calories
Provides sesame-derived unsaturated fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Tahini Molasses Cookie Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
57.2g
· 47%
Protein
8.1g
· 7%
Fat
25.1g
· 46%
Fiber
4.3g
Gluten-Free Tahini Molasses Cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
122mg · 29% DV
Gluten-Free Tahini Molasses Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Tahini Molasses Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Tahini Molasses Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Tahini Molasses Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Tahini Molasses Cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.7g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 81.7:1
Above the ideal 4:1 (81.7:1).
Foods Similar to Gluten-Free Tahini Molasses Cookie
Gluten-Free Tahini Molasses Cookie — Frequently Asked Questions
How many calories are in a gluten-free tahini molasses cookie?
Gluten-free tahini molasses cookie provides 478 calories per 100 g. Because it is calorie-dense, portion size matters.
How much protein does a gluten-free tahini molasses cookie have?
It contains 8.1 g of protein per 100 g. This is a moderate protein contribution for a sweet snack.
Is gluten-free tahini molasses cookie high in carbohydrates?
It has 57.2 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
Can gluten-free tahini molasses cookies fit into a diet?
This cookie is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. At 478 calories per 100 g, portion awareness is useful for weight-management goals.
What is the glycemic index of a gluten-free tahini molasses cookie?
Its glycemic index is 55. This value should be considered alongside the amount of cookie eaten and its carbohydrate content.
Is gluten-free tahini molasses cookie safe for people with sesame allergy?
No. It contains sesame and is not suitable for people with a sesame allergy.
How much fat is in a gluten-free tahini molasses cookie?
It contains 25.1 g of fat per 100 g. Its fat content contributes to the cookie's overall calorie density.
Does gluten-free tahini molasses cookie contain fiber?
Yes, it provides 4.3 g of fiber per 100 g. This can contribute to total daily fiber intake.
Are gluten-free tahini molasses cookies filling?
With 8.1 g of protein, 4.3 g of fiber, and 25.1 g of fat per 100 g, it may contribute to fullness. How filling it feels also depends on portion size and the overall meal.
Is gluten-free tahini molasses cookie processed?
Yes, it is classified as a processed food. It can be included as a sweet processed snack with attention to overall balance and portion size.
Have another question about Gluten-Free Tahini Molasses Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.