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Gluten-free tahini chickpea simit Calories
Gluten-free baked simit-style ring made with tahini and chickpeas, typically sesame-coated
CALORIES
GI
POTASSIUM
FIBER
Gluten-free tahini chickpea simit Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
39.8g
· 45%
Protein
11.2g
· 13%
Fat
16.4g
· 42%
Fiber
7.6g
Gluten-free tahini chickpea simit Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Gluten-free tahini chickpea simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free tahini chickpea simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free tahini chickpea simit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free tahini chickpea simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free tahini chickpea simit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Gluten-free tahini chickpea simit
Gluten-free tahini chickpea simit — Frequently Asked Questions
How many calories are in gluten-free tahini chickpea simit?
Gluten-free tahini chickpea simit provides 348 calories per 100 g. The same serving contains 11.2 g of protein, 39.8 g of carbohydrates, and 16.4 g of fat.
Is gluten-free tahini chickpea simit suitable for a gluten-free vegan diet?
Yes, it is listed as compatible with both gluten-free and vegan diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.