1 slice (medium) of Gluten-free tahini bread (35 g) has 109 calories. That works out to 312 calories per 100 g. It contains 12.9 g of carbs, 3.1 g of protein, 5.1 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-free tahini bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

36.8g

· 13% DV

Protein

8.9g

· 18% DV

Fat

14.6g

· 19% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 11% · Fat 42%

Gluten-free tahini bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

82mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Gluten-free tahini bread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free tahini bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free tahini bread

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free tahini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free tahini bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-free tahini bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free tahini bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Gluten-free tahini bread

🍞vs🍚

Gluten-free tahini bread vs Bulgur Pilaf192 kcal more per 100 g

→🍞vs🍝

Gluten-free tahini bread vs Whole wheat pasta188 kcal more per 100 g

→🍞vs🥖

Gluten-free tahini bread vs Breadstick98 kcal fewer per 100 g

→🍞vs🥯

Gluten-free tahini bread vs Simit28 kcal fewer per 100 g

→

Foods Similar to Gluten-free tahini bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-free tahini bread

How many calories are in gluten-free tahini bread?

Gluten-free tahini bread contains 312 calories per 100 g. The same amount provides 8.9 g of protein, 36.8 g of carbohydrates, and 14.6 g of fat.

Is gluten-free tahini bread suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Gluten-free tahini bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026