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Gluten-free sugar-free tahini bun Calories
Tahini-based bun made without gluten or added sugar
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free tahini bun Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
29.4g
· 30%
Protein
11.2g
· 12%
Fat
24.8g
· 58%
Fiber
6.9g
Gluten-free sugar-free tahini bun Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Folate
62µg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
118mg · 28% DV
Gluten-free sugar-free tahini bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free tahini bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free tahini bun Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sugar-free tahini bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free tahini bun Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.9g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Gluten-free sugar-free tahini bun
Gluten-free sugar-free tahini bun — Frequently Asked Questions
How many calories are in a gluten-free sugar-free tahini bun?
A gluten-free sugar-free tahini bun provides 382 calories per 100 g. The same amount contains 11.2 g of protein, 29.4 g of carbohydrates, and 24.8 g of fat.
Is a gluten-free sugar-free tahini bun low glycemic?
This bun has a glycemic index of 46, which is in the low-GI range. It also provides 6.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.