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Gluten-Free Sugar-Free Strawberry Chia Granola Calories
Source of fiber and healthy fats; no added sugar
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Sugar-Free Strawberry Chia Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
11g
· 10%
Fat
18g
· 39%
Fiber
12g
Gluten-Free Sugar-Free Strawberry Chia Granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B3
3.1mg · 19% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Magnesium
175mg · 42% DV
Gluten-Free Sugar-Free Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Sugar-Free Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sugar-Free Strawberry Chia Granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Sugar-Free Strawberry Chia Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Sugar-Free Strawberry Chia Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Sugar-Free Strawberry Chia Granola
Gluten-Free Sugar-Free Strawberry Chia Granola — Frequently Asked Questions
How many calories are in gluten-free sugar-free strawberry chia granola?
It contains 420 calories per 100 g. Calories per serving may vary because a serving size is not provided.
How much protein does gluten-free sugar-free strawberry chia granola contain?
It provides 11 g of protein per 100 g.
How many carbohydrates are in this strawberry chia granola?
It contains 54 g of carbohydrates per 100 g.
Is gluten-free sugar-free strawberry chia granola high in fiber?
It provides 12 g of fiber per 100 g. Its fiber content can be considered when planning your diet.
How much fat is in this gluten-free granola?
It contains 18 g of fat per 100 g.
What is the glycemic index of strawberry chia granola?
Its glycemic index is 45.
Is gluten-free sugar-free strawberry chia granola suitable for a diet?
It is listed as compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Since it contains 420 calories per 100 g, the amount eaten can be adjusted to individual goals.
Is this granola really sugar-free?
The product is described as sugar-free in its name. Total sugars are not listed in the provided nutrition facts, while total carbohydrates are 54 g per 100 g.
Is gluten-free sugar-free strawberry chia granola processed?
Yes. It is classified as a processed food.
Does this granola contain allergens?
Allergen information is not provided. Check the product label if you have an allergy or need to avoid potential gluten cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.