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Gluten-Free Sugar-Free Quark Tart Calories
Protein-rich, no added sugar, and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Sugar-Free Quark Tart Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
12.4g
· 34%
Protein
11.2g
· 31%
Fat
5.8g
· 35%
Fiber
1.6g
Gluten-Free Sugar-Free Quark Tart Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.42µg · 18% DV
Biotin
4.1µg · 14% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
10.2µg · 19% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Gluten-Free Sugar-Free Quark Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Sugar-Free Quark Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sugar-Free Quark Tart Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Sugar-Free Quark Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Sugar-Free Quark Tart Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gluten-Free Sugar-Free Quark Tart
Gluten-Free Sugar-Free Quark Tart — Frequently Asked Questions
How many calories are in gluten-free sugar-free quark tart?
It contains 145 calories per 100 g. The total calories will vary based on portion size.
How much protein does gluten-free sugar-free quark tart have?
This tart provides 11.2 g of protein per 100 g. That is relatively notable for a sweet item.
Is gluten-free sugar-free quark tart good for a diet?
Per 100 g, it has 145 calories and 11.2 g of protein. Its sugar-free and gluten-free profile may fit some eating plans, but it is still a processed food.
Does gluten-free sugar-free quark tart spike blood sugar?
Its glycemic index is 30. That suggests a relatively low glycemic impact compared with higher-GI sweets.
Is gluten-free sugar-free quark tart filling?
It contains 11.2 g protein and 1.6 g fiber per 100 g. Protein and fiber can help support satiety.
How many carbs are in gluten-free sugar-free quark tart?
It has 12.4 g of carbohydrates per 100 g. If you track carbs, portion size still matters.
How much fat is in gluten-free sugar-free quark tart?
There are 5.8 g of fat per 100 g. This can be considered within your overall daily fat intake.
What diets is gluten-free sugar-free quark tart suitable for?
It is compatible with vegetarian, gluten-free, and flexitarian diets. It is not suitable for vegan diets because it contains dairy and eggs.
Does gluten-free sugar-free quark tart contain allergens?
Yes. It contains dairy and eggs, which are important allergens for sensitive individuals.
Is gluten-free sugar-free quark tart healthy?
Per 100 g, it offers 145 calories, 11.2 g protein, 1.6 g fiber, and a glycemic index of 30. However, it is also classified as a processed sweet, which should be part of the overall assessment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.