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Gluten-Free Sugar-Free Peanut Butter Calories
High protein, healthy fats, low carb, gluten-free and sugar-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Sugar-Free Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
14g
· 9%
Protein
25.5g
· 17%
Fat
49g
· 74%
Fiber
8g
Gluten-Free Sugar-Free Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Vitamin E
9.1mg · 61% DV
Biotin
18µg · 60% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Gluten-Free Sugar-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Sugar-Free Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sugar-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Sugar-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-Free Sugar-Free Peanut Butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Gluten-Free Sugar-Free Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.