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Gluten-free sugar-free cracker Calories
Gluten-free and sugar-free; crisp savory snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sugar-free cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7.5g
· 7%
Fat
14g
· 29%
Fiber
5.5g
Gluten-free sugar-free cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Gluten-free sugar-free cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sugar-free cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sugar-free cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Gluten-free sugar-free cracker
Gluten-free sugar-free cracker — Frequently Asked Questions
How many calories are in gluten-free sugar-free crackers?
Gluten-free sugar-free crackers provide 430 calories per 100 g. A 100 g serving contains 14 g fat, 68 g carbohydrates, and 7.5 g protein.
Are gluten-free sugar-free crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Gluten-free sugar-free cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.