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Gluten-free sugar-free chocolate cookie Calories
Gluten-free and sugar-free chocolate cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-free sugar-free chocolate cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Gluten-free sugar-free chocolate cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Gluten-free sugar-free chocolate cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-free sugar-free chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 4 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-free sugar-free chocolate cookie
How do you make a gluten-free sugar-free chocolate cookie?
Make a gluten-free sugar-free chocolate cookie with a gluten-free flour blend, cocoa or chocolate, fat, egg, and a suitable sweetener. Chilling the dough before baking can make it easier to handle and help the cookies hold their shape.
What sweetener is used in a gluten-free sugar-free chocolate cookie?
Recipes may use erythritol, stevia, or another sweetener, while packaged cookies vary by brand. Sweeteners behave differently from sugar in baking, so swapping one for another can change how the dough spreads and whether the cookie turns out crisp or soft.
Can people with diabetes eat a gluten-free sugar-free chocolate cookie?
Some people with diabetes may fit a small portion into their eating plan, but “sugar-free” does not mean carbohydrate-free. The flour and sweetener can still affect blood glucose, so ask your doctor or dietitian how it fits your individual plan.
Why does a gluten-free sugar-free chocolate cookie crumble?
A gluten-free sugar-free chocolate cookie can crumble because gluten-free flour lacks the elasticity of wheat flour, and some sweeteners affect binding. Chill the dough, keep the recipe’s egg or binder, and let the cookies cool on the tray before moving them.
Does a gluten-free sugar-free chocolate cookie taste different from a regular chocolate cookie?
Yes, it can taste or feel different because gluten-free flours and sugar substitutes behave differently from wheat flour and sugar. The result may be more crumbly, less chewy, or have a cooling aftertaste, depending on the recipe and sweetener.
How should you store a gluten-free sugar-free chocolate cookie?
Let a gluten-free sugar-free chocolate cookie cool completely, then store it in an airtight container in a cool, dry place. Moisture can soften a crisp cookie; for a packaged product, follow the storage directions after opening.
Can you freeze gluten-free sugar-free chocolate cookies?
Yes, baked gluten-free sugar-free chocolate cookies can be frozen. Cool them completely, separate layers with parchment, and place them in a sealed freezer-safe container; thaw at room temperature so condensation does not make the cookies soggy.
Does “sugar-free” mean a gluten-free sugar-free chocolate cookie has no sweetener?
No. A gluten-free sugar-free chocolate cookie may contain a non-sugar sweetener such as stevia or erythritol. Check the ingredient list to see what provides sweetness, since recipes and packaged products do not all use the same ingredients.
Can you use regular chocolate in a gluten-free sugar-free chocolate cookie?
Only if it suits the recipe and your needs: regular chocolate may contain sugar, and some products can contain gluten through ingredients or cross-contact. Sugar-free chocolate or cocoa may work instead, but changing the chocolate can alter sweetness and texture.
Is a gluten-free sugar-free chocolate cookie a good snack with coffee?
Yes, a gluten-free sugar-free chocolate cookie can go with coffee as an occasional snack. Sugar-free does not automatically mean low in energy or unlimited, and sweeteners such as erythritol may cause digestive discomfort for some people when eaten in larger amounts.
Gluten-free sugar-free chocolate cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Iron
0.72mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
69mg · 2% DV
Gluten-free sugar-free chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free sugar-free chocolate cookie
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free sugar-free chocolate cookie?
A gluten-free sugar-free chocolate cookie is a chocolate-flavoured biscuit made without gluten-containing grains or added sugar. The flour blend and the ingredients used to sweeten it can vary by recipe, so its texture may range from crumbly to pleasantly chewy. It offers a way to enjoy a familiar cookie style while avoiding gluten and sugar.
Have one with coffee or tea, pack it as a snack, or serve it as a small sweet after a meal. It is still energy-dense: 100 g provides 470 calories, alongside 8 g of fibre. A typical serving is about 30 g, or two medium cookies; pairing that portion with fruit or an unsweetened drink can make for a more balanced snack.
How Nutritious Is Gluten-free sugar-free chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free sugar-free chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sugar-free chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free chocolate cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.