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Gluten-free strawberry oats, raw Calories
Fiber-rich, gluten-free, strawberry-flavored raw oats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free strawberry oats, raw Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
67.8g
· 70%
Protein
12.5g
· 13%
Fat
7.1g
· 17%
Fiber
9.2g
Gluten-free strawberry oats, raw Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
360mg · 51% DV
Selenium
18µg · 33% DV
Magnesium
128mg · 30% DV
Gluten-free strawberry oats, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free strawberry oats, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free strawberry oats, raw Contain Allergens?
No known major allergens
Which Diets Is Gluten-free strawberry oats, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free strawberry oats, raw Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to Gluten-free strawberry oats, raw
Gluten-free strawberry oats, raw — Frequently Asked Questions
How many calories are in gluten-free strawberry oats, and what are the macros?
Per 100 g, it provides 389 calories. That serving contains 12.5 g protein, 67.8 g carbs, 7.1 g fat, and 9.2 g fiber.
Is gluten-free strawberry oats diet-friendly, and what is its glycemic index?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 52, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.