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Gluten-Free Strawberry Chia Sugar-Free Granola Calories
No added sugar, gluten-free, and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Strawberry Chia Sugar-Free Granola Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
55g
· 50%
Protein
11g
· 10%
Fat
20g
· 40%
Fiber
12g
Gluten-Free Strawberry Chia Sugar-Free Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
2.6mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
385mg · 55% DV
Magnesium
175mg · 42% DV
Gluten-Free Strawberry Chia Sugar-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Strawberry Chia Sugar-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Strawberry Chia Sugar-Free Granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Strawberry Chia Sugar-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Strawberry Chia Sugar-Free Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Strawberry Chia Sugar-Free Granola
Gluten-Free Strawberry Chia Sugar-Free Granola — Frequently Asked Questions
How many calories are in 100g of gluten-free strawberry chia sugar-free granola?
It contains 440 calories per 100g. Your actual calorie intake depends on the portion you eat.
What is the macronutrient breakdown of this granola?
Per 100g, it provides 11g protein, 55g carbohydrates, and 20g fat. It also contains 12g fiber.
Is this granola high in fiber?
It contains 12g of fiber per 100g. That makes fiber a notable part of its nutrition profile.
Does sugar-free mean it is low in carbs?
No. Even though it is sugar-free, it still contains 55g of carbohydrates per 100g.
What is the glycemic index of this granola?
Its glycemic index is 52. Portion size still matters when considering glycemic impact.
Is this granola good for dieting?
It can fit into a diet depending on portion size, since it has 440 calories per 100g. Its 12g fiber and 11g protein may also be relevant when planning meals.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is this granola gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free dietary patterns.
Will this granola keep you full?
Its 12g fiber and 11g protein per 100g may support satiety. Fullness can still vary based on portion size and individual needs.
Is this product processed?
Yes, its processing level is listed as processed. That is worth considering alongside its calories, carbs, fiber, and overall diet fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.