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Gluten-Free Strawberry Blueberry Granola Calories
Fruit granola with fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Strawberry Blueberry Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
64g
· 56%
Protein
8.5g
· 7%
Fat
18.5g
· 37%
Fiber
8.2g
Gluten-Free Strawberry Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.5µg · 25% DV
Vitamin E
3.4mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
17µg · 31% DV
Magnesium
128mg · 30% DV
Gluten-Free Strawberry Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Strawberry Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Strawberry Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Strawberry Blueberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Strawberry Blueberry Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Gluten-Free Strawberry Blueberry Granola
Gluten-Free Strawberry Blueberry Granola — Frequently Asked Questions
How many calories are in gluten-free strawberry blueberry granola?
This granola provides 455 calories per 100 g. Your serving size determines the total calories consumed.
How much protein does gluten-free strawberry blueberry granola contain?
It contains 8.5 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
Is gluten-free strawberry blueberry granola high in carbohydrates?
It contains 64 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fiber is in gluten-free strawberry blueberry granola?
There are 8.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the granola.
What is the glycemic index of gluten-free strawberry blueberry granola?
Its glycemic index is 55. This should be considered along with the product's carbohydrate content and serving size.
Is gluten-free strawberry blueberry granola suitable for a diet?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Because it has 455 calories and 18.5 g of fat per 100 g, portion awareness is important.
Can I eat gluten-free strawberry blueberry granola for weight management?
It can fit into a weight-management eating plan, but it is calorie-dense at 455 calories per 100 g. Adjust the amount to your daily energy needs.
Is gluten-free strawberry blueberry granola filling?
It provides 8.2 g of fiber, 8.5 g of protein, and 18.5 g of fat per 100 g. These nutrients may help make a meal more satisfying.
Is gluten-free strawberry blueberry granola safe for people with nut allergies?
No. It contains tree nuts and is not suitable for people with tree nut allergies.
Is gluten-free strawberry blueberry granola processed?
Yes, this product is classified as processed. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.