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Gluten-Free Spinach and Labneh Poğaça Calories
Gluten-free savory pastry with spinach and labneh
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Spinach and Labneh Poğaça Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
30.5g
· 45%
Protein
8.2g
· 12%
Fat
12.8g
· 43%
Fiber
2.6g
Gluten-Free Spinach and Labneh Poğaça Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
154mg · 22% DV
Sodium
415mg · 18% DV
Calcium
132mg · 13% DV
Gluten-Free Spinach and Labneh Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Spinach and Labneh Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Spinach and Labneh Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Spinach and Labneh Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Spinach and Labneh Poğaça Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Gluten-Free Spinach and Labneh Poğaça
Gluten-Free Spinach and Labneh Poğaça — Frequently Asked Questions
How many calories are in gluten-free spinach and labneh poğaça?
Gluten-free spinach and labneh poğaça contains 268 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein does gluten-free spinach and labneh poğaça have?
This poğaça provides 8.2 g of protein per 100 g. It can contribute to the overall protein content of a meal.
Is gluten-free spinach and labneh poğaça high in carbohydrates?
It contains 30.5 g of carbohydrates per 100 g. Portion size is important for people monitoring carbohydrate intake.
Is gluten-free spinach and labneh poğaça suitable for a diet?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Since it has 268 calories and 12.8 g of fat per 100 g, portion planning still matters.
What is the glycemic index of gluten-free spinach and labneh poğaça?
Gluten-free spinach and labneh poğaça has a glycemic index of 50. People tracking glycemic impact can consider this alongside the rest of the meal.
Is gluten-free spinach and labneh poğaça filling?
Per 100 g, it contains 8.2 g of protein, 2.6 g of fiber, and 12.8 g of fat. These nutrients can be considered when planning a more satisfying meal or snack.
How much fat is in gluten-free spinach and labneh poğaça?
There are 12.8 g of fat in 100 g of gluten-free spinach and labneh poğaça. Those tracking fat intake can adjust their serving accordingly.
Does gluten-free spinach and labneh poğaça contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate content.
What allergens are in gluten-free spinach and labneh poğaça?
This product contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is gluten-free spinach and labneh poğaça a processed food?
Yes, gluten-free spinach and labneh poğaça is classified as a processed food. You can factor its processing level into your food choices and serving frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.